February 7, 2010



I am not a very athletic or outdoorsy person, and going to the gym or working out on complicated exercise machines is, for me, pure torture. But I love being in the sunlight and fresh air. And I love to walk.

Walking gives me a sense of tranquility and peace. The pace I set for myself is just right for the tempo of my thoughts. Walking with my dog Silver was most pleasant of all, and I will miss our excursions greatly now that she is gone. Placing one foot in front of another gives me a sense of purpose and accomplishment.

Five years ago, during my chemo treatments for breast cancer, the most difficult part was my lack of energy to move around. I sat on the couch and looked outside at the world passing by. Once I started healing, I knew that walking would set me free. At first, I was so weak that I could hardly make it around our block. Sometimes my knees would give away and I would fall. But I would get up and try again. My neighbors commented on my walking, and cheered me on. Walking became synonymous with getting well. After my surgeries, I walked with the draining tubes in my pockets. My doctors laughed when I told them.

For Mother’s Day and other special occasions, my family knows how to make me happy. We’ll drive to one of the lovely metro parks in our area and go for a long hike. We’ll talk or just walk in meditative silence. In the shade of the trees by the river, we’ll sit and eat sandwiches and fruit, and drink hot coffee from a thermos. Then, rested and refreshed we’ll continue on.

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{ 1 comment… read it below or add one }

Dave Harrison February 8, 2010 at 10:13 am

Very few people know and take advantage of the finer parts af life as you do. I’m envious of your drive and determination to make the time every day to see only the best nature & GOD have to offer. Thank you for the constant reminders of all we have in our lives and how fortunante we are to live in such a beauitful country.


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